Fish and seafood. Mussels without shell has 92 calories by 100 g. Calories. 92 Kcal/100 g. Proteins. 13.0 g/100 g. Fats. 2.3 g/100 g. Carbohydrates.. There are 24 calories in 1 ounce, without shell of Mussels. Get full nutrition facts and other common serving sizes of Mussels including 1 small and 1 medium.. Fitness; Community. Foods. Mussels. Food database and calorie counter : 1 oz, without shell Mussels. Nutrition Facts. Serving Size. 1 oz, without shell. per serve % RI* Energy. 102 kj.
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There are 86 calories in 100 grams of Mussels. Calorie Breakdown: 24% fat, 18% carbs, 58% prot. Common serving sizes: Serving Size Calories; 1 small: 9: 1 medium: 14: 1 large: 17: 100 g: 86: Related types of Mussels: Steamed or Poached Mussels: Cooked Mussels: Blue Mussels: Mussels with Tomato-Based Sauce (Mixture). A 1 Oz (without Shell) of Mussels contains about 24 Calories per serving. It also contains about 6 calories that come from fat. NUTRITION FACTS – MUSSELS – 1 OZ (WITHOUT SHELL)
