Starting at adolescence, a woman’s daily iron needs increase. Women need more iron because they lose blood each month during their period. That’s why women from ages 19 to 50 need to get 18 mg of.. Most people take 150-200 milligrams each day, but your doctor will recommend a dose based on your iron levels. Taking vitamin C helps your body absorb the iron. You might need to take iron.
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Ferrous sulfate is an iron supplement you may use to treat iron-deficiency anemia. You may need ferrous sulfate if you don’t get enough iron through the foods you eat. Ferrous sulfate comes in tablet and liquid form. Side effects may include constipation, stomach cramps and other digestive issues. Only take an iron supplement as directed.. drink coffee or tea with meals. take calcium supplements or calcium-containing antacids with meals. To increase the amount of iron your body absorbs, wait 1 to 2 hours after a meal to: drink tea or coffee. take calcium supplements. If a food has a nutrition facts table, you can use it to understand how much iron there is in a serving.
