Some supplements will combine iron and folic acid. Fefol iron tablets side effects are similar to the side effects you may experience when taking iron or folic acid. Advertisement The Recommended Daily Allowances (RDA) for adults, aged 19 to 50 years old is 8 milligrams for males and 18 milligrams for females, with pregnant women needing 27.. Use iron and folic acid as ordered by your doctor. Read all information given to you. Follow all instructions closely. This medicine works better if you take it on an empty stomach. You may take iron and folic acid with food if it causes an upset stomach. Some foods like eggs, whole grain breads, cereal, dairy products, coffee, and tea may make.
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Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby’s teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine. In addition, your health care provider.. If your brand of iron supplement also contains folic acid, be sure to tell your doctor or pharmacist if you have vitamin B12 deficiency (pernicious anemia) before taking it.
